Keto Recipes

I started a Keto diet a month ago or so. From all the diets I have been in this is the one that’s been most effective. I’ve lost 7 pounds in one month! The diet is based on fats and proteins and very low carbohydrates intake. I’m happy about the fact that I’m never hungry….

Yuca ( Cassava)

Yuca or Cassava is one my favorite foods.

Old-Fashioned Home-made Crackers

  Little “tiendas” (corner home-based food stores) in Cartagena still carry old-fashioned home-made crackers. When I travel back home, I definitely make an effort to get them… Indeed, they bring back wonderful childhood memories! Four simple, affordable ingredients (at hand in most kitchens), and a straightforward recipe yields anywhere from 32 to 42 crackers, depending…

Gourmet Organic Potato Fingerlings

This post about gourmet organic potato fingerlings is as simple as the recipe. I decided to stop serving regular potatoes to my family and I tried their taste buds with these miniature delights.  Smaller in size, they’re flavorful and versatile. They’re very convenient as they bake quicker, due to their size. It was uncharted territory for…

Healthy Easy Comfort Food at Home

    Night fall temperatures are starting to drop this time of year. Yummy comfort food recipes start to make their way back into our dinner menus. What could be best at the end of a long school or work day (and possibly long commute) than a delicious pasta dish?  While most of us are…