Keto Recipes

I started a Keto diet a month ago or so. From all the diets I have been in this is the one that’s been most effective. I’ve lost 7 pounds in one month! The diet is based on fats and proteins and very low carbohydrates intake. I’m happy about the fact that I’m never hungry….

Chiles en Nogados, Mexican Christmas traditions.

  My Mexican friend Dionicia shared her home-made version of what she calls ‘Chiles en Nogados’ with me last week. She told me this is a popular Christmas tradition in Mexico now. My friend explained that this recipe originated back in 1821, when the victorious Mexican General Augustin de Iturbide stopped in Puebla, and a…

Take me home, fall flavors, take me home..

Pumpkin spice drinks, warm -out of the oven- home-made bread, comfort foods all over again. Pumpkin patch, corn maze, everything says harvest. After over a decade in Colorado, this October was our first time at the Botanic Garden Chatfield Fall Festival. Rows of distant fall color changing trees stood around us in the open field….