Healthy Snacks (Part 3 of 3)

SIMPLY … MIX AND MATCH!  Nuts and dried fruits. Low fat yogurt topped with granola, nuts and raisins. Low fat yogurt topped with granola, nuts, raisins and fresh kiwi. Celery with peanut butter. Combine nuts, dried fruits, veggies, [low-fat] dairy several ways. Indeed, a clean, easy, low-cost way to go when it comes to healthy snacks….

Healthy Snacks (Part 2 of 3)

“Good things do come in small packages.” We’re talking about Nuts now.. Peanuts, almonds, pistachios, hazelnuts, cashews, pecans, walnuts and more.. A healthy and powerful snack. Only a handful can take you to the next meal! Q & A 1. Does the amount matter? Absolutely! Nuts are healthy but high in calories. More than a…