Holiday

Pumpkin Seeds at Home

After Halloween we’re left with pumpkins of all sizes here and there. Here’s a simple pumpkin seed recipe. Everyone at home loves this pumpkin seeds recipe.

Ingredients:

– Pumpkin seeds

– 1 tsp of butter

– 1 pinch of salt

Directions:

– Heat up oven at 345 F.

– Take the pumpkin seeds out of a pumpkin. Wash them throughly and place on a round baking pan or big plate where you can spread them out well. Let them air dry for about 4-6 hours or overnight.

Heat the butter until it melts and add the salt. Mix well. Add the seeds to the butter mixture. Cover a baking pan with a baking sheet. Place the seeds on the pan making sure they are well spread appart.

– Bake for 40 to 45 minutes or until seeds are brown.

– Enjoy! 🙂

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Enjoy the holidays without the extra pounds?

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Every time Christmas comes around, worries about the extra pounds threaten the joy of the season. Some tips follow..

1. Entertaining at home. Shop wisely. Keep nuts, veggies and fruit snacks (carrots, celery, grapes, strawberries, etc) handy.  

2. Eating out. Eat a healthy snack before leaving home. Once there, look for healthy menu options. Most restaurants include calories and nutrition information or light options in the menu. (Chefs all over the country are working hard to make those light meals taste delicious anyway, so why not?)

3. Plan your event or outing ahead of time. Once on the road, avoid fast food stops. Pack containers with healthy snacks for kids and adults.

4. Catching up over coffee. Avoid whip cream additions; Choose non-fat milk and smallest size servings. Try to go for healthy snacks and avoid pastry options.

5. Taking the kids out for a treat. Choose frozen yogurt over ice cream. The frozen yogurt toppings bar will win any argument.  

6. Exercise. If your daily exercise routine is threatened, take 5 minutes out of your busy schedule to do some jumping jacks at home before heading out to greet friends and family.

IMG_4824Look forward to that unique and special [diet-breaking worthy] treat we only have this time of year!