Keto Recipes

I started a Keto diet a month ago or so. From all the diets I have been in this is the one that’s been most effective. I’ve lost 7 pounds in one month! The diet is based on fats and proteins and very low carbohydrates intake. I’m happy about the fact that I’m never hungry….

Homemade Acai Bowl

A homemade Acai Bowl is super easy to make and it helps me boost my immune system. It also fills me up so it’s easy for me to stay on my diet. Here is the recipe and some tips. Ingredients 1 Acai packet 1 banana 1/2 cup of washed blueberries 5 washed and sliced strawberries…

Pumpkin Seeds at Home

After Halloween we’re left with pumpkins of all sizes here and there. Here’s a simple pumpkin seed recipe. Everyone at home loves this pumpkin seeds recipe. Ingredients: – Pumpkin seeds – 1 tsp of butter – 1 pinch of salt Directions: – Heat up oven at 345 F. – Take the pumpkin seeds out of…

Jump Rope for Heart Event

Click Here! Watch me Jump and do some cool tricks! I invite you to give today. Kids supporting kids with heart disease is what’s at the ‘heart’ of the “Be a Hero Campaign.” I decided to join in a local school’s goal ending on February 28, 2014.  Kids are jumping for heart early in the…

Enjoy the holidays without the extra pounds?

Every time Christmas comes around, worries about the extra pounds threaten the joy of the season. Some tips follow.. 1. Entertaining at home. Shop wisely. Keep nuts, veggies and fruit snacks (carrots, celery, grapes, strawberries, etc) handy.   2. Eating out. Eat a healthy snack before leaving home. Once there, look for healthy menu options….