Healthy Recipes

Pumpkin Seeds at Home

After Halloween we’re left with pumpkins of all sizes here and there. Here’s a simple pumpkin seed recipe. Everyone at home loves this pumpkin seeds recipe.

Ingredients:

– Pumpkin seeds

– 1 tsp of butter

– 1 pinch of salt

Directions:

– Heat up oven at 345 F.

– Take the pumpkin seeds out of a pumpkin. Wash them throughly and place on a round baking pan or big plate where you can spread them out well. Let them air dry for about 4-6 hours or overnight.

Heat the butter until it melts and add the salt. Mix well. Add the seeds to the butter mixture. Cover a baking pan with a baking sheet. Place the seeds on the pan making sure they are well spread appart.

– Bake for 40 to 45 minutes or until seeds are brown.

– Enjoy! 🙂

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Yuca ( Cassava)

Yuca or Cassava

Latin American cuisine knows yuca very well! I was thrilled to see that my local supermarket here in Colorado is selling it raw. 

Yuca is a tuber very much like the potato. However yuca is king for me and most of Latin American cuisine. It has a wonderful texture, it’s great for “sancocho” ( Colombian soup filled with multiple meats and cooked slowly for many hours.) To help illustrate, maybe our dear Louisiana gumbo may be a distant cousin of Sancocho.

To enjoy yuca you don’t need to cook a stew like sancocho, since yuca goes well with grilled beef or chicken and it’s perfect with scrambled eggs or omelets. Also, if you can get to some Latin American cheese (Mexican, Peruvian or Colombian) then yuca and cheese is the best snack! 

The recipe for boiled yuca is very simple.

Peel the yuca and wash well. Set enough water to boil but make sure you add 1 tablespoon of salt and 1 white onion in big chunks. It will boil for at least 30 minutes but you will know it is done when you take a knife and it goes through easily. Texture should be soft.

Some like to fry yuca after it’s been boiled and serve as a side to a meat ( beef or chicken) , instead of potato fries. 

I hope you may find it and try it sometime. It’s my favorite! 

Salad Recipe Collection – Roasted Corn and Asparagus Salad – 3 of 5

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Roasted Corn and Asparagus Salad. The secret to this salad is grilling the corn and the asparagus separately and (hopefully) having all ingredients ready to mix in the salad at the same time. This is a very easy salad; You will get the spicy freshness of the radish, the texture and sweetness from the roasted asparagus and corn. You will not need dressing. The corn and asparagus bring the perfect amount of seasoning and oil to the salad.

Recipe:

1. Grill or saute (in a hot pan) the corn with salt and pepper.

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2. Mix lettuce and sliced radish in a bowl.

asparagus_corn_salad23. Get the sautéed (or grilled) corn and asparagus ready to mix with the lettuce and radish.

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4. Mix all ingredients and enjoy.

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