Diet food

Pumpkin Seeds at Home

After Halloween we’re left with pumpkins of all sizes here and there. Here’s a simple pumpkin seed recipe. Everyone at home loves this pumpkin seeds recipe.

Ingredients:

– Pumpkin seeds

– 1 tsp of butter

– 1 pinch of salt

Directions:

– Heat up oven at 345 F.

– Take the pumpkin seeds out of a pumpkin. Wash them throughly and place on a round baking pan or big plate where you can spread them out well. Let them air dry for about 4-6 hours or overnight.

Heat the butter until it melts and add the salt. Mix well. Add the seeds to the butter mixture. Cover a baking pan with a baking sheet. Place the seeds on the pan making sure they are well spread appart.

– Bake for 40 to 45 minutes or until seeds are brown.

– Enjoy! 🙂

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Healthy Snacks (Part 3 of 3)

SIMPLY … MIX AND MATCH! IMG_4550

Nuts and dried fruits.

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Low fat yogurt topped with granola, nuts and raisins.

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Low fat yogurt topped with granola, nuts, raisins and fresh kiwi.

IMG_4580IMG_4581

Celery with peanut butter.

Combine nuts, dried fruits, veggies, [low-fat] dairy several ways. Indeed, a clean, easy, low-cost way to go when it comes to healthy snacks. This is not breaking news; rather a reminder. Healthy options abound in local and [even] convenience stores everywhere. Yet, sometimes what matters most are the choices we make.