Diet food

Pumpkin Seeds at Home

After Halloween we’re left with pumpkins of all sizes here and there. Here’s a simple pumpkin seed recipe. Everyone at home loves this pumpkin seeds recipe.


– Pumpkin seeds

– 1 tsp of butter

– 1 pinch of salt


– Heat up oven at 345 F.

– Take the pumpkin seeds out of a pumpkin. Wash them throughly and place on a round baking pan or big plate where you can spread them out well. Let them air dry for about 4-6 hours or overnight.

Heat the butter until it melts and add the salt. Mix well. Add the seeds to the butter mixture. Cover a baking pan with a baking sheet. Place the seeds on the pan making sure they are well spread appart.

– Bake for 40 to 45 minutes or until seeds are brown.

– Enjoy! 🙂


Healthy Snacks (Part 3 of 3)


Nuts and dried fruits.


Low fat yogurt topped with granola, nuts and raisins.


Low fat yogurt topped with granola, nuts, raisins and fresh kiwi.


Celery with peanut butter.

Combine nuts, dried fruits, veggies, [low-fat] dairy several ways. Indeed, a clean, easy, low-cost way to go when it comes to healthy snacks. This is not breaking news; rather a reminder. Healthy options abound in local and [even] convenience stores everywhere. Yet, sometimes what matters most are the choices we make.