Homemade Acai Bowl

A homemade Acai Bowl is super easy to make and it helps me boost my immune system. It also fills me up so it’s easy for me to stay on my diet. Here is the recipe and some tips. Ingredients 1 Acai packet 1 banana 1/2 cup of washed blueberries 5 washed and sliced strawberries…

Lentils and Quinoa

Quinoa has been recently been given a boost in popularity due to its many benefits! What I like the most is that it is extremely low in  carbohydrate and it fills me up much more than pasta, rice or bread, without the calories! 🙂 It is very low in cholesterol and sodium and it has magnesium and phosphorus. It’s…

Salad Recipe Collection – Chef Salad – 1 of 5

Starting with a Chef Salad, health awareness comes under the spotlight. Without remorse, I will take a liberal, indulgent approach to traditional recipes. After all, I want a personal mark on the food I share with loved ones. Salads are usually my preference for pot luck events and entertaining family and friends. The five salad recipes chosen…

Healthy Snacks (Part 3 of 3)

SIMPLY … MIX AND MATCH!  Nuts and dried fruits. Low fat yogurt topped with granola, nuts and raisins. Low fat yogurt topped with granola, nuts, raisins and fresh kiwi. Celery with peanut butter. Combine nuts, dried fruits, veggies, [low-fat] dairy several ways. Indeed, a clean, easy, low-cost way to go when it comes to healthy snacks….