Keto Recipes

I started a Keto diet a month ago or so. From all the diets I have been in this is the one that’s been most effective. I’ve lost 7 pounds in one month! The diet is based on fats and proteins and very low carbohydrates intake. I’m happy about the fact that I’m never hungry….

Homemade Acai Bowl

A homemade Acai Bowl is super easy to make and it helps me boost my immune system. It also fills me up so it’s easy for me to stay on my diet. Here is the recipe and some tips. Ingredients 1 Acai packet 1 banana 1/2 cup of washed blueberries 5 washed and sliced strawberries…

Pumpkin Seeds at Home

After Halloween we’re left with pumpkins of all sizes here and there. Here’s a simple pumpkin seed recipe. Everyone at home loves this pumpkin seeds recipe. Ingredients: – Pumpkin seeds – 1 tsp of butter – 1 pinch of salt Directions: – Heat up oven at 345 F. – Take the pumpkin seeds out of…

Lentils and Quinoa

Quinoa has been recently been given a boost in popularity due to its many benefits! What I like the most is that it is extremely low in  carbohydrate and it fills me up much more than pasta, rice or bread, without the calories! 🙂 It is very low in cholesterol and sodium and it has magnesium and phosphorus. It’s…