Lentils and Quinoa

Quinoa has been recently been given a boost in popularity due to its many benefits! What I like the most is that it is extremely low in  carbohydrate and it fills me up much more than pasta, rice or bread, without the calories! 🙂 It is very low in cholesterol and sodium and it has magnesium and phosphorus. It’s […]

My easy version of Posole

  This is my version of Posole. Maybe you’ve tried authentic Mexican posole before… Well, this isn’t! I always try to make my version of the recipes I love and that is what I did once again here. Why? Well, the first reason is my kids have a hard time with chile in soups (as […]

Layoffs? Home-Made Comfort Food

  Comfort Food This week I have heard more about layoffs than what I wanted, so I had to find a way to compensate for my stressful thoughts with some comfort food. Today, Friday, end of the week, after all the stress around me, I had to resort to my comfort food king and queen. […]

Mahi Mahi and Shrimp in Coconut Sauce

Mahi Mahi and Shrimp in Coconut Sauce I felt compelled to prepare this delicious fish stew. I had some fresh fish and shrimp waiting for me to work some magic on them. This dish reminds me of Cartagena, my home town, as the base of the flavor is the coconut milk. I made it even […]

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