Healthy Snacks (Part 3 of 3)

SIMPLY … MIX AND MATCH!  Nuts and dried fruits. Low fat yogurt topped with granola, nuts and raisins. Low fat yogurt topped with granola, nuts, raisins and fresh kiwi. Celery with peanut butter. Combine nuts, dried fruits, veggies, [low-fat] dairy several ways. Indeed, a clean, easy, low-cost way to go when it comes to healthy snacks….

Healthy Snacks (Part 1 of 3)

Fruits make healthy, affordable snacks. We’ll pick on strawberries in this post. 🙂 Strawberries and fruits are a good alternative to fatty prepackaged snack options. A word about fat and fatty snacks… Our bodies are programmed to store fat, to equip us with a means to respond to hardship (famine, winter, severe illness, etc.) Body…