Pumpkin Seeds at Home

After Halloween we’re left with pumpkins of all sizes here and there. Here’s a simple pumpkin seed recipe. Everyone at home loves this pumpkin seeds recipe. Ingredients: – Pumpkin seeds – 1 tsp of butter – 1 pinch of salt Directions: – Heat up oven at 345 F. – Take the pumpkin seeds out of […]

Lentils and Quinoa

Quinoa has been recently been given a boost in popularity due to its many benefits! What I like the most is that it is extremely low in  carbohydrate and it fills me up much more than pasta, rice or bread, without the calories! 🙂 It is very low in cholesterol and sodium and it has magnesium and phosphorus. It’s […]

Salad Recipe Collection – Chef Salad – 1 of 5

Starting with a Chef Salad, health awareness comes under the spotlight. Without remorse, I will take a liberal, indulgent approach to traditional recipes. After all, I want a personal mark on the food I share with loved ones. Salads are usually my preference for pot luck events and entertaining family and friends. The five salad recipes chosen […]

Enjoy the holidays without the extra pounds?

Every time Christmas comes around, worries about the extra pounds threaten the joy of the season. Some tips follow.. 1. Entertaining at home. Shop wisely. Keep nuts, veggies and fruit snacks (carrots, celery, grapes, strawberries, etc) handy.   2. Eating out. Eat a healthy snack before leaving home. Once there, look for healthy menu options. […]

Healthy Snacks (Part 3 of 3)

SIMPLY … MIX AND MATCH!  Nuts and dried fruits. Low fat yogurt topped with granola, nuts and raisins. Low fat yogurt topped with granola, nuts, raisins and fresh kiwi. Celery with peanut butter. Combine nuts, dried fruits, veggies, [low-fat] dairy several ways. Indeed, a clean, easy, low-cost way to go when it comes to healthy snacks. […]

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