I started a Keto diet a month ago or so. From all the diets I have been in this is the one that’s been most effective. I’ve lost 7 pounds in one month! The diet is based on fats and proteins and very low carbohydrates intake. I’m happy about the fact that I’m never hungry. Now I am into the second month and I like to switch things a bit and get some variety into my daily menus. This is how I landed on some keto recipes and I’ll share some with you here.
This picture is from the cheese bread keto recipe and it’s very easy to make.
3/4 cup Almond flour
1 large egg whisked
1 oz Cream cheese
1.5 cups shredded mozzarella cheese
1/2 tsp baking powder
1/2 tsp garlic powder
1/4 tsp salt ( optional)
Preheat oven to 350F . Line baking sheet with parchment paper.
Melt the mozzarella and cream cheese together in microwave on high until melted. This could take about 30 seconds so watch it and maybe do this in increments of 10 seconds. Once melted stir in the egg until well combined. Add the almond flour, baking powder and garlic powder ( and salt.)
Stir into a dough and once it has reached a dough consistency then pinch pieces of about 8 inches long. Roll each piece and form a semi circle shape, and place each on the baking sheet. Bake for 16-18 minutes.
This recipe makes 8 servings.
Approximate nutrition information per serving:
Calories: 144 ; Fat: 10.8g ; Protein: 8.3g ; Net Carbs: 2.6g.