Fresh Tortillas. A Tip from my Mexican Friend

Norma is a good friend from Mexico. Every time I go to her house she has fresh tortillas for me. I once asked her what was her secret. She told me that if I didn’t have a “tortilleria” nearby I could always apply her tip to the regular supermarket packaged tortillas. A tortilleria is a shop typically…

Healthy Snacks (Part 3 of 3)

SIMPLY … MIX AND MATCH!  Nuts and dried fruits. Low fat yogurt topped with granola, nuts and raisins. Low fat yogurt topped with granola, nuts, raisins and fresh kiwi. Celery with peanut butter. Combine nuts, dried fruits, veggies, [low-fat] dairy several ways. Indeed, a clean, easy, low-cost way to go when it comes to healthy snacks….